WestCheerCoach's Journal, 24 April 2012

31.3, 47.3 starting perricone day 2
179.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
961 kcal Fat: 45.42g | Prot: 101.99g | Carb: 36.51g.   Breakfast: salmon, Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: powermeal tomatillo black bean protein energy, salmon. Dinner: Cheddar or Colby Cheese (Lowfat). Snacks/Other: swiss, applewood turkey , Dry Roasted Almonds 100 Calorie Pack. more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
on diet Fast Oxidizers Diet (Jillian Michael's)   losing 4.7 lb a week
Comments 
OMG....starving....ugh 
24 Apr 12 by member: WestCheerCoach

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fast Oxidizers Diet (Jillian Michael's)


WestCheerCoach's weight history

WestCheerCoach's Recent Activity

WestCheerCoach's own activity

recorded a weigh in at 158.5 lb.
recorded a weigh in at 162.6 lb.

WestCheerCoach's Buddies

HCB recorded a journal.
CJT1217 commented on KayseaLove's journal.

Other Member Diet Recent Activity

StarCat105 updated their Food Diary.
anemsai recorded a weigh in at 156.5 lb.
scammpy recorded a weigh in at 220.5 lb.
humberthumbert updated their Food Diary.
maja 123 recorded a weigh in at 167.6 lb.
huffmann replied to their Challenge post - My challenge - use my bike.
chamomilla recorded a weigh in at 132.3 lb.
kingkeld commented on HCB's journal.