WestCheerCoach's Journal, 24 April 2012

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31.3, 47.3 starting perricone day 2

179.2 lb Lost so far: 0.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

961 kcal

Fat: 45.42g | Prot: 101.99g | Carb: 36.51g. Breakfast: salmon, Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: powermeal tomatillo black bean protein energy, salmon. Dinner: Cheddar or Colby Cheese (Lowfat). Snacks/Other: swiss, applewood turkey , Dry Roasted Almonds 100 Calorie Pack. more...

2727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...

on diet Fast Oxidizers Diet (Jillian Michael's) losing 4.7 lb a week

Comments

OMG....starving....ugh

24 Apr 12 by member: WestCheerCoach


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WestCheerCoach's Journal, 24 April 2012

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