meganmuirhead's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
156.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
2187 kcal Fat: 98.75g | Prot: 179.34g | Carb: 141.77g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Heinz One Carb Reduced Sugar Tomato Ketchup, Kln Kookamunga, Dry Roasted Unsalted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves, Wyler's Chicken Bouillon Cubes, Great Value Cocoa Roasted Almonds. Lunch: Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Charles Toffee Coffee Bar, Kroger Sliced Turkey Pepperoni, Snickers Snickers Bar (Miniatures), Texas Roadhouse BBQ Ribs, Skinless Chicken Breast. Dinner: Zucchini, Yogurt Covered Pretzel, Lettuce, Oscar Mayer Traditional Bacon, McDonald's French Fries (Small), McDonald's Grilled Chicken Fillet, Yogurt Covered Pretzel, McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (6 Pieces), Oscar Mayer Traditional Bacon, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Broccoli. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Sara Lee Delightful Healthy Multi-Grain Bread, Quest Kirkland. more...
on diet Atkins   losing 2.0 lb a week



     
 

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meganmuirhead recorded a Weight Entry at 155.9 lb.
meganmuirhead recorded a Weight Entry at 157.1 lb.
meganmuirhead recorded a Weight Entry at 158.1 lb.
meganmuirhead recorded a Weight Entry at 156.9 lb.

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