right-now-or-never's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
125.8 lb Lost so far: 57.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2017:
2575 kcal Fat: 236.31g | Prot: 92.52g | Carb: 45.34g.   Breakfast: Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Badia Whole Trilogy Health Seeds, Coffee and Chicory. Lunch: Laughing Cow Creamy Asiago, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Dinner: Hellmann's Real Mayonnaise, Butter, Kale, Olive Oil, Collards, Bubba Burger Original Burger, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. more...
on diet Atkins   losing 0.2 lb a week



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