Newyearseveholly's Journal, 19 November 2017


Diet Calendar Entry for 19 November 2017:
1581 kcal Fat: 28.68g | Prot: 62.41g | Carb: 106.55g.   Breakfast: Egg, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Red Onions, Mott's Granny Smith Apples. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Heinz Dill Relish, Chobani Nonfat Plain Greek Yogurt, Hanover Yellow & Zucchini Squash Blend, Red Onions, Simply Spuds Steamables Petite Sweet Potatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Bombay Sapphire Gin. Snacks/Other: Red Table Wine, Zinfandel Wine, Zinfandel Wine. more...
on diet Yoli  

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