Draglist's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
209.2 lb Lost so far: 115.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2017:
1154 kcal Fat: 81.23g | Prot: 82.00g | Carb: 18.82g.   Breakfast: Water, Coffee. Lunch: Corned Beef, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Water. Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), La Croix Berry Flavored Sparkling Water. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Daisy Sour Cream. more...
2996 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   losing 22.4 lb a week

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Comments 
Very nice drop!! 
19 Nov 17 by member: cherik1
Thanks, Cherik! 
19 Nov 17 by member: Draglist
Fantastic! Do your happy dance to celebrate.  
20 Nov 17 by member: JovialJ
Now that is a nice drop, sir 
20 Nov 17 by member: perks54
Awesome! 
20 Nov 17 by member: ehead
Some nice numbers there buddy! 
20 Nov 17 by member: glen
Thanks Jovial, Perks, Ehead, and Glen! Now to keep it going... 
20 Nov 17 by member: Draglist
Nice! 
20 Nov 17 by member: HCB
Good work!!! 
20 Nov 17 by member: John10251
Looks like you are on point again..Keep going Bill!!! 
20 Nov 17 by member: DO N OK
Thanks, HCB, John, and Do N OK! Trying to stay in actual ketosis (as opposed to simply LCHF). I'm super sensitive to carbs so it looks like 20 net per day is my limit. 
20 Nov 17 by member: Draglist
Great job Bill. Good luck to you with the 20g carbs/day...saying that seriously and not sarcastically. I always have a tough time keeping carbs that low long term. 
20 Nov 17 by member: jmb3450
Look at you! Nice drops in weight, Bill! 
20 Nov 17 by member: Mom2Boxers
👍👍 nice job 
20 Nov 17 by member: mamamc7
Thanks, Jim, Mom, and mamamc! I agree, Jim. I have spent the last two years not hitting it. But really trying this time. I'm up to 24 today already!  
20 Nov 17 by member: Draglist
Good job Bill :-) 
20 Nov 17 by member: amandakane1
Thanks, Amanda! 
21 Nov 17 by member: Draglist
:-) 
21 Nov 17 by member: amandakane1

     
 

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