Weigh In record (no journal entry) for 24 April 2012
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1867 kcal
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Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.
Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cookie, Doritos Nacho Cheese, Turkey Sandwich with Spread, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Dinner: Granny Smith Apples, Oranges, Bananas. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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