adam173's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
171.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1867 kcal Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.   Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Turkey Sandwich with Spread, Doritos Nacho Cheese, Cookie, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Dinner: Granny Smith Apples, Bananas, Oranges. more...
3005 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet adam173's own diet  

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