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adam173's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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171.0 lb
Lost so far: 51.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1867 kcal
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Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Apex Supreme High Protein Meal Replacement. Lunch: Doritos Nacho Cheese, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Turkey Sandwich with Spread, Cookie. Dinner: Bananas, Oranges, Granny Smith Apples. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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