adam173's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
171.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1867 kcal Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Apex Supreme High Protein Meal Replacement. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Turkey Sandwich with Spread, Doritos Nacho Cheese, Cookie. Dinner: Bananas, Oranges, Granny Smith Apples. more...
3005 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet adam173's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adam173's own diet



adam173's weight history


adam173's Recent Activity

adam173's Own Activity

No recent activity.

adam173's Buddies

No recent activity.

Other Member Diet Recent Activity

laceyford recorded a Weigh In at 210.2 lb.
carmen1098 commented on jimmiepop's Journal Entry.
Goalset2015 recorded a Weigh In at 197.1 lb.
MariannairaM recorded a Weigh In at 183.3 lb.
Engeland commented on PicklesPickles's Journal Entry.
PicklesPickles commented on NavymomT's Journal Entry.
corandon commented on gonrie's Journal Entry.
pericles88 recorded a Weigh In at 201.5 lb.