adam173's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
171.0 lb Lost so far: 51.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1867 kcal Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Apex Supreme High Protein Meal Replacement. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Turkey Sandwich with Spread, Doritos Nacho Cheese, Cookie. Dinner: Bananas, Oranges, Granny Smith Apples. more...
3005 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet adam173's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adam173's weight history


adam173's Recent Activity

adam173's Own Activity

adam173 recorded a Weight Entry at 166.2 lb.
adam173 recorded a Weight Entry at 164.2 lb.
adam173 recorded a Weight Entry at 162.4 lb.
adam173 recorded a Weight Entry at 161.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LMM350 recorded a Weight Entry at 345.0 lb.
HCB supported northernmusician's Journal Entry.
Daniele Perse recorded a Journal Entry.
ade1965x updated their Exercise Diary.
lleemiller recorded a Weight Entry at 204.0 lb.
trendywatcher updated their Food Diary.
2426girl is following DJ Beecher.
mango1022 recorded a Journal Entry.