adam173's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
171.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1867 kcal Fat: 39.27g | Prot: 83.41g | Carb: 309.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Apex Supreme High Protein Meal Replacement. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Turkey Sandwich with Spread, Doritos Nacho Cheese, Cookie. Dinner: Bananas, Oranges, Granny Smith Apples. more...
3005 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet adam173's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adam173's weight history


adam173's Recent Activity

adam173's Own Activity

No recent activity.

adam173's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.
Pretty Mama Lopez supported almostretired63's Weigh In.
rhonik updated their Food Diary.
warrenwinter commented on their Journal Entry.
mowet100 recorded a Weigh In at 210.0 lb.