Elfbob's Journal, 24 April 2012

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26.5
52.4
9
117.6
2955
50

168.6 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:

1504 kcal

Fat: 52.09g | Prot: 90.09g | Carb: 179.14g. Lunch: Dry Vegetarian Bouillon, Olive Oil, nonfat cottage cheese, Garlic Cloves, Shallots, Red Pepper, chia seeds, Dijon Mustard, Sun Dried Tomatoes Juliene Cut, Quinoa, Black Beans, Garlic & Herb Pork Sirloin, Balsamic Vinegar, cherry tomato, Blue Cheese, Crumbled, cabot cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Dogfish Head 90 Minute Imperial IPA. more...

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	recorded a journal and a weigh in at 173.4 lb.
	recorded a journal and a weigh in at 173.4 lb.
	recorded a journal and a weigh in at 173.8 lb.
	recorded a journal and a weigh in at 175.2 lb.

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	kramaswami recorded a weigh in at 147.5 lb.
	tracisbold recorded a journal and a weigh in at 200.6 lb.
	steve 42u updated their Exercise Diary.

Elfbob's Journal, 24 April 2012

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