 |
Desserrie's Journal, 24 April 2012
|
 |
Weigh In record (no journal entry) for 24 April 2012
|
145.0 lb
Lost so far: 119.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1439 kcal
|
Fat: 46.79g | Prot: 54.87g | Carb: 213.87g.
Breakfast: Bananas, Coffee (Brewed From Grounds), KRO REF FF HZLNT CFFEE CREAME, Fruit and Nut All Natural Granola, 100% Whole Wheat Bread (Kroger), Natural Creamy Peanut Butter, Sweeteners (Saccharin). Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Asian Style Vegetables, Kale, Ginger Teriyaki Stir-Fry Sauce, Cole Slaw (Fresh Express). Snacks/Other: Kisses, Apples, Baby Carrots, Tropical Trail Mix, Butter Lover's Pop Corn, Smarties Candy Rolls, Creamy Spinach Dip, Extra Dark Chocolate Assortment. more...
|
|
2085 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Climbing Stairs - Home - 15 minutes. more...
|
on diet Desserrie's own diet
gaining 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Desserrie's own diet
|
Desserrie's weight history
Desserrie's Recent Activity
Desserrie's own activity
Desserrie's Buddies
Other Member Diet Recent Activity
|