gary houston melton's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
190.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2017:
1384 kcal Fat: 67.68g | Prot: 69.78g | Carb: 107.04g.   Breakfast: Hardee's Egg Biscuit, Pure Protein Whey Protein Triple Chocolate Shake, Sun World Red Seedless Grapes, Mars Milky Way (Minis), Pork Loin (Tenderloin), Olive Garden Garden-fresh Salad with Dressing, Multigrain Chips, Cheddar or American Type Cheese, Simply Bar Protein Bar. more...
on diet gary houston melton's own diet   gaining 0.4 lb a week


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