troyer8's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
167.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
482 kcal Fat: 7.55g | Prot: 37.28g | Carb: 66.00g.   Breakfast: 100% Whey Protein Powder - Vanilla, Coffee, Chewy Granola Bar Chocolate Chip, 100% Pure Orange Juice with Calcium & Vitamin D, Lowfat Blueberry Kefir. more...
on diet troyer8's own diet  

     
 

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