btaylor0609's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

235.4 lb Lost so far: 6.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1318 kcal

Fat: 43.25g | Prot: 145.00g | Carb: 86.00g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Whey Protein. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Chicken Filet, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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btaylor0609's Journal, 24 April 2012

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