Weigh In record (no journal entry) for 19 November 2017
|
204.4 lb
Lost so far: 55.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1636 kcal
|
Fat: 77.98g | Prot: 88.19g | Carb: 117.65g.
Breakfast: Cooked Broccoli with Cheese Sauce, Crab Cake, Sweet Potato. Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Mixed Drinks (For Recipe Modifications), Tastee Apple Caramel Apple with Peanuts. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|