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I finally got my "Honey Do" list out the way. Hallelujah!!! I made my way to the gym about 8:00 pm. I got in a medium intensity workout. I ate under goal and slept like a baby. We are on the right track let's stay on the rails!!!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1841 kcal
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Fat: 110.48g | Prot: 126.71g | Carb: 116.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Flax & Fiber Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. more...
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losing 7.0 lb a week
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