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WHelfand's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1985 kcal
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Fat: 97.39g | Prot: 99.85g | Carb: 190.82g.
Breakfast: V-8 100% Vegetable Juice, Smoked Trout, Omega-3 Creamy Peanut Butter, Cinnamon Toast Flavored Rice Cakes. Lunch: Omega-3 Creamy Peanut Butter, Brown Rice Organic Rice Cakes, seaweed salad, Coffee with Cream, Good & Plenty Licorice. Dinner: blue corn tortilla chips, Colby Jack Cheese, Chili Con Carne with Beans, Peeled Baby-cut Carrots. Snacks/Other: Roasted Coffee & Energy Light Vanilla. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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