Weigh In record (no journal entry) for 19 November 2017
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322.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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406 kcal
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Fat: 3.25g | Prot: 7.95g | Carb: 83.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Lunch: Couscous (Cooked). more...
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gaining 0.8 lb a week
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