Weigh In record (no journal entry) for 19 November 2017
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2282 kcal
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Fat: 108.36g | Prot: 73.06g | Carb: 286.33g.
Breakfast: Spring Valley Potassium Gluconate, Green Tea, Stampede Stampede Boneless Beef Ribeye Steak, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ketchup. Lunch: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Arnott's Tim Tam Original, Voortman Sugar Free Peanut Butter Wafer Cookies, Kirkland Signature Peanut Butter Filled Pretzels, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Voortman Sugar Free Peanut Butter Wafer Cookies. more...
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2533 kcal
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Activities & Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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