Abakan's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
178.8 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1564 kcal Fat: 59.22g | Prot: 55.72g | Carb: 210.16g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: bean, grean pea soup. Dinner: crescents roll, sausage, mustard. more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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gilliansings updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Deb_N supported gilliansings's Journal Entry.
Meharryhojo recorded a Weigh In at 174.2 lb.
ctlss supported dannikah26's Weigh In.
GeroTech recorded a Weigh In at 263.5 lb.
TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.