Abakan's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
178.8 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1564 kcal Fat: 59.22g | Prot: 55.72g | Carb: 210.16g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: grean pea soup, bean. Dinner: crescents roll, mustard, sausage. more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abakan's weight history


Abakan's Recent Activity

Abakan's Own Activity

No recent activity.

Abakan's Buddies

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 162.8 lb.
MorbidEmpress recorded a Weight Entry at 98.9 lb.
Xen Masters recorded a Weight Entry at 197.0 lb.
erikahollister commented on HCB's Journal Entry.
lillyflower97 recorded a Weight Entry at 155.2 lb.
Chris1971 recorded a Weight Entry at 226.8 lb.
mikrobaka recorded a Weight Entry at 154.1 lb.
AllieLittles recorded a Weight Entry at 125.2 lb.