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24 Apr 12
Abakan's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
178.8 lb
Lost so far:
18.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1564 kcal
Fat: 59.22g | Prot: 55.72g | Carb: 210.16g.
Breakfast:
Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat.
Lunch:
bean, grean pea soup.
Dinner:
crescents roll, sausage, mustard.
more...
2342 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
Abakan's own diet
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Other Member Diet Recent Activity
StacyMYoung
recorded a
weigh in
at 140.0 lb.
Philip Tyre
recorded a
journal
.
DairyKing
updated their
Exercise Diary
.
dtrotter
recorded a
weigh in
at 152.0 lb.
Giant1
updated their
Exercise Diary
.
currydl
recorded a
weigh in
at 136.0 lb.
ClassicRocker
commented on their
journal
.
foxynurse78
recorded a
weigh in
at 257.0 lb.