Abakan's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
178.8 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1564 kcal Fat: 59.22g | Prot: 55.72g | Carb: 210.16g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: grean pea soup, bean. Dinner: crescents roll, mustard, sausage. more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abakan's weight history


Abakan's Recent Activity

Abakan's Own Activity

No recent activity.

Abakan's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported bango1's Journal Entry.
MsMaddie18 recorded a Weigh In at 132.0 lb.
abbadabba commented on their Journal Entry.
Ree 29 and kathleenscanlan are now buddies.
Greg6490 recorded a Journal Entry.
Healey2013 and kathleenscanlan are now buddies.
AnnieWoj updated their Food Diary.
bonniejo514 and Flippymar are now buddies.