Abakan's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
178.8 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1564 kcal Fat: 59.22g | Prot: 55.72g | Carb: 210.16g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: grean pea soup, bean. Dinner: crescents roll, mustard, sausage. more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Abakan's own diet



Abakan's weight history


Abakan's Recent Activity

Abakan's Own Activity

No recent activity.

Abakan's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.
Christiana commented on YoYoJodie's Journal Entry.
jferg1949 supported crystalgist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RinLune supported lella160's Weigh In.
HanselNothing commented on their Weigh In.