kdemo90's Journal, 19 November 2017

231.9 lb Lost so far: 18.1 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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340 kcal

Fat: 7.00g | Prot: 17.00g | Carb: 53.00g.   Breakfast: Great Value Chocolate Chip Granola Bar. Lunch: Stouffer's Signature Classics Roast Turkey. Snacks/Other: Great Value Hamburger Dill Chips Pickles. more...

8533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Cleaning - 7 hours and 30 minutes, Google Fit - 57 minutes. more...