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MSALLET's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2166 kcal
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Fat: 54.18g | Prot: 164.34g | Carb: 215.74g.
Breakfast: Honey Clusters Cereal, Organic Unsweetened Soy Milk. Lunch: Green Snap Beans (Drained Solids, Canned), Tomato Soup (Canned, Condensed), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Oatmeal Bread, Fat Free Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten), Tomatoes, Milk (Nonfat), Miracle Whip Dressing. Snacks/Other: Bourbon. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
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