genacc's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
271.6 lb Lost so far: 4.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1531 kcal Fat: 62.77g | Prot: 40.47g | Carb: 197.46g.   Dinner: fish sticks, mix veg, boiled potato. Snacks/Other: Coffee, Vetkoek. more...
on diet genacc's own diet   losing 2.1 lb a week

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