Weigh In record (no journal entry) for 19 November 2017
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2207 kcal
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Fat: 75.15g | Prot: 127.23g | Carb: 254.11g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, SuperPretzel Mozzarella Pretzelfils. Dinner: Chef Boyardee Mini Ravioli, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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