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v5wrd's Journal, 24 April 2012
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Slight increase but leg muscle is building with heavy cycling
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2340 kcal
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Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.
Breakfast: Brown Sugar , milk semi-skimmed, Poridge. Lunch: Carrots , Celery , Onions , Lentils . Dinner: Cured Ham (Boneless, Cooked, Heated) , Chicken Breast (Skin Not Eaten), Pasta Twists. Snacks/Other: Custard Cream, Pink Lady Apples, John Smiths Extra Smooth, Pears , Tea (Brewed) . more...
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5407 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet v5wrd's own diet
gaining 1.8 lb a week
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