v5wrd's Journal, 24 April 2012

Slight increase but leg muscle is building with heavy cycling
202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2340 kcal Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.   Breakfast:  milk semi-skimmed, Brown Sugar , Poridge. Lunch: Lentils , Onions , Celery , Carrots . Dinner: Chicken Breast (Skin Not Eaten), Cured Ham (Boneless, Cooked, Heated) , Pasta Twists. Snacks/Other: John Smiths Extra Smooth, Pink Lady Apples, Custard Cream, Pears , Tea (Brewed) . more...
5407 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 1.8 lb a week

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