v5wrd's Journal, 24 April 2012

Slight increase but leg muscle is building with heavy cycling
202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2340 kcal Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.   Breakfast: Poridge,  milk semi-skimmed, Brown Sugar . Lunch: Carrots , Celery , Onions , Lentils . Dinner: Cured Ham (Boneless, Cooked, Heated) , Pasta Twists, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed) , Pears , Custard Cream, John Smiths Extra Smooth, Pink Lady Apples. more...
5407 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for v5wrd's own diet

v5wrd's weight history

v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

kathimorrison-whitner recorded a Weigh In at 165.4 lb.
kilen07 recorded a Weigh In at 174.7 lb.
Dontaskm recorded a Weigh In at 102.3 lb.
Sad Minor supported amyb713's Journal Entry.
fialottta recorded a Weigh In at 119.5 lb.
sjdallas recorded a Weigh In at 165.0 lb.
Upton OGoode recorded a Weigh In at 189.8 lb.
Quazi Farhan recorded a Weigh In at 193.3 lb.