v5wrd's Journal, 24 April 2012

Slight increase but leg muscle is building with heavy cycling
202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2340 kcal Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.   Breakfast:  milk semi-skimmed, Poridge, Brown Sugar . Lunch: Lentils , Onions , Celery , Carrots . Dinner: Chicken Breast (Skin Not Eaten), Cured Ham (Boneless, Cooked, Heated) , Pasta Twists. Snacks/Other: Tea (Brewed) , Pears , Pink Lady Apples, John Smiths Extra Smooth, Custard Cream. more...
5407 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

minor2me recorded a Weigh In at 171.0 lb.
chandew recorded a Weigh In at 233.6 lb.
pocahantas1 recorded a Weigh In at 170.0 lb.
suzytrws supported Sugar Waffle's Journal Entry.
Sugar Waffle supported Tyler S91's Journal Entry.
f34rway recorded a Weigh In at 238.1 lb.
rosemarystyles recorded a Weigh In at 172.0 lb.
goodjavstexas recorded a Weigh In at 249.0 lb.