v5wrd's Journal, 24 April 2012

Slight increase but leg muscle is building with heavy cycling
202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2340 kcal Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.   Breakfast: Brown Sugar ,  milk semi-skimmed, Poridge. Lunch: Carrots , Celery , Onions , Lentils . Dinner: Cured Ham (Boneless, Cooked, Heated) , Chicken Breast (Skin Not Eaten), Pasta Twists. Snacks/Other: Custard Cream, Pink Lady Apples, John Smiths Extra Smooth, Pears , Tea (Brewed) . more...
5407 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

LesleySThompson recorded a Weigh In at 110.0 lb.
MingPrivacy recorded a Weigh In at 280.0 lb.
stefaniawillet recorded a Journal Entry and a Weigh In at 270.0 lb.
nikkibailey recorded a Weigh In at 157.0 lb.
efl updated their Food Diary.
rconrad7800 updated their Food Diary.
ChicaLean supported C67241's Journal Entry.
mrsmole commented on C67241's Journal Entry.