v5wrd's Journal, 24 April 2012

Slight increase but leg muscle is building with heavy cycling
202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2340 kcal Fat: 29.49g | Prot: 154.16g | Carb: 238.93g.   Breakfast: Poridge,  milk semi-skimmed, Brown Sugar . Lunch: Lentils , Onions , Celery , Carrots . Dinner: Chicken Breast (Skin Not Eaten), Pasta Twists, Cured Ham (Boneless, Cooked, Heated) . Snacks/Other: John Smiths Extra Smooth, Pink Lady Apples, Pears , Tea (Brewed) , Custard Cream. more...
5407 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

stay_heathy updated their Food Diary.
allieloses joined challenge Sexy September.
TRolfe recorded a Weigh In at 146.8 lb.
chrimoo recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rlshrew updated their Exercise Diary.
HCB supported chadlius88's Journal Entry.
Inks86 recorded a Weigh In at 282.4 lb.