KasperJoe's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
152.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
2016 kcal Fat: 47.70g | Prot: 130.70g | Carb: 289.64g.   Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Sugar Snap Peas, Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Toasted White Bread. Snacks/Other: Energy Drink, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread, Vaniljeis, Strawberries, BODYLAB Whey 100 Protein Powder. more...
on diet KasperJoe's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

KasperJoe recorded a Weight Entry at 153.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported ehead's Journal Entry.
guererra recorded a Weight Entry at 150.2 lb.
mylahxandermom commented on their Weight Entry.
eddieb96 recorded a Weight Entry at 193.0 lb.
mickfan1 supported ehead's Journal Entry.
OrbityGoZoom is following MichaelsMom12711.
ruthe1213 recorded a Journal Entry.
nrice1 recorded a Weight Entry at 210.0 lb.