KasperJoe's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
152.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
2016 kcal Fat: 47.70g | Prot: 130.70g | Carb: 289.64g.   Breakfast: BODYLAB Whey 100 Protein Powder, Toasted White Bread. Lunch: Sugar Snap Peas, Dry Roasted Sunflower Seeds (with Salt Added), Almonds, Dried Whole Sesame Seeds, Sweet Red Peppers, Cucumber (with Peel), Carrots, Lettuce, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Toasted White Bread, White Potatoes (Flesh and Skin). Snacks/Other: Strawberries, Whole Wheat Bread, BODYLAB Whey 100 Protein Powder, Vaniljeis, BODYLAB Whey 100 Protein Powder, Energy Drink. more...
on diet KasperJoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KasperJoe's own diet



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

No recent activity.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

RKZ updated their Food Diary.
JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.
Morgaana recorded a Weigh In at 134.5 lb.
Watumeanmis and moelhore are now buddies.
Redish recorded a Weigh In at 133.4 lb.
ochkova recorded a Weigh In at 135.4 lb.