KasperJoe's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
152.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
2016 kcal Fat: 47.70g | Prot: 130.70g | Carb: 289.64g.   Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Sugar Snap Peas, Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Toasted White Bread. Snacks/Other: Energy Drink, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread, Vaniljeis, Strawberries, BODYLAB Whey 100 Protein Powder. more...
on diet KasperJoe's own diet   losing 9.3 lb a week

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