D2jasper's Journal, 19 November 2017

Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.
162.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
1958 kcal Fat: 63.26g | Prot: 121.69g | Carb: 234.40g.   Breakfast: Lidl Greek Yogurt Plain Nonfat, Great Value 100% Whole Grain Old Fashioned Oats, Bananas, Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Pbfit Peanut Butter Powder, Quest Chocolate Milkshake Protein Powder, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Eaten), Trader Joe's True Belgian Brussels Sprouts. Dinner: Chicken Breast (Skin Eaten), Green Giant Extra Sweet Corn on the Cob Mini-Ears. Snacks/Other: Water, Trader Joe's Dark Chocolate Covered Espresso Beans, Trader Joe's Raw Almonds, Trader Joe's Organic Hummus, Keebler Town House Flatbread Crisps - Italian Herb, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
1789 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet D2jasper's own diet   gaining 1.0 lb a week

23 Supporters    Support   

Comments 
You do great! 👍 
19 Nov 17 by member: Luise Freiheit
that is great! good for you :) I hope you have a wonderful week! 
19 Nov 17 by member: cherik1
Nothing wrong with a little more lean muscle! 
20 Nov 17 by member: glen

     
 

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