Draglist's Journal, 19 November 2017

Woke at 209.2, down 3.8 from yesterday as the Lasix, water flush, and ketosis are combining for good results. Woke at .9 millimolar so into nutritional ketosis. Added a terrific ketosis primer at https://diettruthorg.wordpress.com last night. Will fast until hungry. UPDATE: Made it to 1:30 and ate some corned beef and nut & seed bread. Weighed in at 212.2, which shows the rehydration of 40 ounces of water and black coffee. UPDATE: Did not weigh again so the waking weight is today's low. Ate pork chops and sauerkraut for dinner. Going to work from home this week so will be able to flush water daily. Hoping to stay in the blue but I realize that will take some doing.

11/19/17 Tanita Numbers (waking):
Weight - 209.2 (est. goal at 10% - 183.0) - 26.2 lbs. to lose
Total body fat % - 16.3 (goal is 10.0) - +6.3%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 50.6 (balance is 62.5%) - 11.9% dehydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 8.0) - Under goal
RDI - 2095 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 81 fat, 19 carbs, 13 fib, 6 net carbs, 82 prot, 1154 cals (3006 used, 1852 deficit)
Month avg: 108 fat, 43 carbs, 16.4 fib, 26.8 net carbs, 111 prot, 1717 cals (2940 used, 1223 deficit)

Diet Calendar Entries for 19 November 2017:
1154 kcal Fat: 81.23g | Prot: 82.00g | Carb: 18.82g.   Breakfast: Water, Coffee. Lunch: Corned Beef, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Water. Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), La Croix Berry Flavored Sparkling Water. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Daisy Sour Cream. more...
2996 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

28 Supporters    Support   

That is a wonderful drop Draglist!! very happy for you :) 
19 Nov 17 by member: cherik1
Thanks, Cherik! 
19 Nov 17 by member: Draglist
19 Nov 17 by member: 1Dale
Thanks, Dale! First time in the 2-0s since June! 
19 Nov 17 by member: Draglist
Way to go Bill 
19 Nov 17 by member: chesgreen
Thank you, Ches! Just like pulling the plug in the bathtub! 
19 Nov 17 by member: Draglist
Well done!  
20 Nov 17 by member: Mom2Boxers
Thanks, Mom! 
21 Nov 17 by member: Draglist


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