AllieLittles's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
118.4 lb Lost so far: 61.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
2051 kcal Fat: 95.51g | Prot: 85.56g | Carb: 220.13g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut. Dinner: Chicken or Turkey Salad. Snacks/Other: Snickers Snickers Bar (King Size), Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Superior Nut Company Lightly Salted Peanuts, Hershey's Kit Kat Big Kat. more...
1773 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
on diet AllieLittles's own diet   steady weight


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