rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), Cheez Whiz Lite, 1% Fat Milk. Lunch: Rye Bread (Reduced Calorie), Cheddar Cheese, Chicken Noodle Soup, Dill Cucumber Pickles. Dinner: Hamburger on Bun, Original Baked Beans, Cheese Slice Singles. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rlaird's own diet

 next entry - rlaird  (17 Jul)

rlaird's weight history

rlaird's Recent Activity

rlaird's Own Activity

No recent activity.

rlaird's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.
Lynn1944 recorded a Weigh In at 285.0 lb.