rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Cheez Whiz Lite, Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), 1% Fat Milk. Lunch: Cheddar Cheese, Dill Cucumber Pickles, Rye Bread (Reduced Calorie), Chicken Noodle Soup. Dinner: Original Baked Beans, Cheese Slice Singles, Hamburger on Bun. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlaird's own diet

 next entry - rlaird  (17 Jul)


rlaird's weight history


rlaird's Recent Activity

rlaird's Own Activity

No recent activity.

rlaird's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
secret agent 99 recorded a Weigh In at 161.8 lb.
Serge07 updated their Food Diary.
juicee recorded a Weigh In at 168.8 lb.
Randypanz updated their Food Diary.
Dork Mommy recorded a Weigh In at 182.0 lb.
IQof20 updated their Food Diary.
ChicaLean supported DarleneW101's Journal Entry.