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rlaird's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1278 kcal
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Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.
Breakfast: Smooth Peanut Butter (with Salt), Cheez Whiz Lite, 1% Fat Milk, Whole Wheat English Muffins. Lunch: Rye Bread (Reduced Calorie), Chicken Noodle Soup, Cheddar Cheese, Dill Cucumber Pickles. Dinner: Original Baked Beans, Hamburger on Bun, Cheese Slice Singles. Snacks/Other: Rice Krispies Squares. more...
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on diet rlaird's own diet
losing 1.1 lb a week
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