rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Cheez Whiz Lite, Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), 1% Fat Milk. Lunch: Dill Cucumber Pickles, Rye Bread (Reduced Calorie), Cheddar Cheese, Chicken Noodle Soup. Dinner: Hamburger on Bun, Cheese Slice Singles, Original Baked Beans. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

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gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.
pinkmoo supported jontyboy's Journal Entry.
mr wmcbeath updated their Food Diary.
eddieb96 recorded a Weigh In at 203.9 lb.
Laurel25 recorded a Weigh In at 129.4 lb.