rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Cheez Whiz Lite, Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), 1% Fat Milk. Lunch: Dill Cucumber Pickles, Rye Bread (Reduced Calorie), Cheddar Cheese, Chicken Noodle Soup. Dinner: Hamburger on Bun, Cheese Slice Singles, Original Baked Beans. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

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bcbickford recorded a Weigh In at 166.6 lb.
Demonhawk recorded a Weigh In at 327.0 lb.
kbethdabtch recorded a Weigh In at 181.8 lb.
jonnosearle recorded a Weigh In at 244.7 lb.
kywoman71 recorded a Weigh In at 218.4 lb.
CatHerder supported notelaine's Journal Entry.
Vasporran updated their Food Diary.
roberta107 recorded a Weigh In at 134.2 lb.