rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), Cheez Whiz Lite, 1% Fat Milk. Lunch: Chicken Noodle Soup, Rye Bread (Reduced Calorie), Dill Cucumber Pickles, Cheddar Cheese. Dinner: Hamburger on Bun, Cheese Slice Singles, Original Baked Beans. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlaird's weight history


rlaird's Recent Activity

rlaird's Own Activity

No recent activity.

rlaird's Buddies

No recent activity.

Other Member Diet Recent Activity

Rubes_3 updated their Exercise Diary.
marcelaorpinel recorded a Weight Entry at 174.2 lb.
20-to-loose supported KahneFan's Journal Entry.
erikahollister commented on Barbgetsit's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on warrenwinter's Journal Entry.
Mr David k commented on warrenwinter's Journal Entry.
louise14 recorded a Journal Entry and a Weight Entry at 148.0 lb.