rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: Cheez Whiz Lite, Whole Wheat English Muffins, Smooth Peanut Butter (with Salt), 1% Fat Milk. Lunch: Rye Bread (Reduced Calorie), Dill Cucumber Pickles, Cheddar Cheese, Chicken Noodle Soup. Dinner: Original Baked Beans, Cheese Slice Singles, Hamburger on Bun. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week



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