rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: 1% Fat Milk, Cheez Whiz Lite, Whole Wheat English Muffins, Smooth Peanut Butter (with Salt). Lunch: Rye Bread (Reduced Calorie), Dill Cucumber Pickles, Cheddar Cheese, Chicken Noodle Soup. Dinner: Original Baked Beans, Hamburger on Bun, Cheese Slice Singles. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlaird's own diet

 next entry - rlaird  (17 Jul)


rlaird's weight history


rlaird's Recent Activity

rlaird's Own Activity

No recent activity.

rlaird's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported MyKat's Journal Entry.
path doctor recorded a Weigh In at 167.5 lb.
doggiepuke updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
PinkRose88 commented on sandycatiller's Journal Entry.
njashka8 recorded a Journal Entry and a Weigh In at 120.8 lb.
Nutella22 recorded a Weigh In at 137.5 lb.
deaby16 commented on their Weigh In.