rlaird's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1278 kcal Fat: 47.94g | Prot: 59.75g | Carb: 160.93g.   Breakfast: 1% Fat Milk, Smooth Peanut Butter (with Salt), Whole Wheat English Muffins, Cheez Whiz Lite. Lunch: Rye Bread (Reduced Calorie), Cheddar Cheese, Dill Cucumber Pickles, Chicken Noodle Soup. Dinner: Original Baked Beans, Hamburger on Bun, Cheese Slice Singles. Snacks/Other: Rice Krispies Squares. more...
on diet rlaird's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlaird's own diet

 next entry - rlaird  (17 Jul)


rlaird's weight history


rlaird's Recent Activity

rlaird's Own Activity

No recent activity.

rlaird's Buddies

No recent activity.

Other Member Diet Recent Activity

PipeManMusic updated their Food Diary.
wilburgw13 recorded a Weigh In at 185.0 lb.
marissastewart supported foxymamachick's Journal Entry.
bill101 recorded a Weigh In at 200.3 lb.
yduj57 updated their Food Diary.
TXSnowman updated their Exercise Diary.
EmilyDawnL recorded a Weigh In at 244.2 lb.
ClassicRocker commented on FullaBella's Journal Entry.