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cintra's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1098 kcal
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Fat: 32.58g | Prot: 53.23g | Carb: 157.23g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Roast Beef (Lean Only Eaten), Celery, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Multigrain Bread, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1968 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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