cintra's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1098 kcal Fat: 32.58g | Prot: 53.23g | Carb: 157.23g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Roast Beef (Lean Only Eaten), Celery, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Multigrain Bread, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1968 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

tamygorigoitia updated their Food Diary.
Jmfinley recorded a Weigh In at 187.6 lb.
twhodes recorded a Weigh In at 114.0 lb.
ceekaye recorded a Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.