emilydiaz83's Journal, 18 November 2017

Too lazy to cook, so I made an egg & pepperoni omelette for lunch yesterday. And I love ricotta! #LCHF #Keto

Diet Calendar Entry for 18 November 2017:
1407 kcal Fat: 115.50g | Prot: 85.64g | Carb: 7.82g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg, Carando Pepperoni Slices, Kale , Butter , Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Egg, Carando Pepperoni Slices, Black Pepper , Butter , Great Value Sharp Cheddar Cheese, Ricotta Cheese (Whole Milk) . Dinner: Wendy's Double Stack (No Bun), American Cheese, Wendy's Dill Pickles (4 Each), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Great Value Hard Boiled Eggs, Hellmann's Real Mayonnaise. more...

62 Supporters    Support   

Comments 
your meals always look so appetizing..  
19 Nov 17 by member: cherik1
Looks good. 
19 Nov 17 by member: Tyaki
Looks so good! 
19 Nov 17 by member: KelMW
That looks like cooking to me! It's certainly more than I'm doing lately.  
19 Nov 17 by member: T8U9
Hmmmm never thought about putting pepperoni in omelet- sounds good  
19 Nov 17 by member: perks54
Looks so good  
19 Nov 17 by member: Retta Smith
Im on a break too - I guess everything is cyclical... 
20 Nov 17 by member: perks54
never thought about pepperoni in a omelet, either, you may have started a trend! 
20 Nov 17 by member: Callie2000
Callie2000- you're not the first to tell me that. haha. We always have pepperoni in the house and I just use it a lot of foods. :D 
20 Nov 17 by member: emilydiaz83
That looks good. 
21 Nov 17 by member: Dwayne Greene
pepperoni baked in microwave make the perfect chip for guacamole or any dip for that matter 
21 Nov 17 by member: mybrookee
I consider that cooking. 
22 Nov 17 by member: Charades Ashanti
@Mybrookee - i haven't tried that.. I need something different than pork rinds. 
22 Nov 17 by member: emilydiaz83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



emilydiaz83's weight history


emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 recorded a Weight Entry at 180.4 lb.
emilydiaz83 commented on their Journal Entry.
emilydiaz83 is following T8U9.
emilydiaz83 commented on Jitterbug23's Journal Entry.

Following

From371to184 supported JudithColleen's Weight Entry.

Other Member Diet Recent Activity

Bobe1966 updated their Exercise Diary.
Mrs Cold is following Rguarino.
TomLong supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yosts recorded a Journal Entry.
Cajun Queen of Snark recorded a Journal Entry and a Weight Entry at 271.0 lb.
kespey recorded a Weight Entry at 151.2 lb.
n4wang recorded a Journal Entry and a Weight Entry at 144.2 lb.