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Yes I stayed strong keeping under 20 carbs 🤗for 3 days in a row and it worked ...I even had my top favorite low carb cottage cheese .its 7 carbs ..I will post picture I get them from Kroger grocery stores they also have low carb yogurt
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149.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1774 kcal
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Fat: 139.09g | Prot: 86.61g | Carb: 53.52g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Coffee, Organic Valley Heavy Whipping Cream, Heavy Cream, Great Value Half & Half, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar, Arby's Classic Roast Beef (No Bun). Snacks/Other: Just Hemp Hulled Hemp Seeds, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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losing 12.6 lb a week
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