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bigj78's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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225.5 lb
Lost so far: 10.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1905 kcal
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Fat: 77.40g | Prot: 63.80g | Carb: 245.00g.
Breakfast: Mozzarella Cheese Sticks, Philly Steak & Cheese, ALMOND BARK. Lunch: Original Salsitas Spicy Salsa Tortilla Rounds, Picante Sauce, Ice Cream Bars - Giant Cookies & Cream. Snacks/Other: Mozzarella Cheese Sticks, Organic Blue Cheese Crumbles, Banana, Special K Multi-Grain Crackers, Fruit Snacks Fat Free. more...
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