ScopeOfTheFatedSky's Journal, 23 April 2012

Now, it's not so much about the number as it is about the healthy part. I wanna feel good in my body again, and I can do that at this weight- just need to get some of those muscles back!

Diet Calendar Entries for 23 April 2012:
1230 kcal Fat: 55.29g | Prot: 60.10g | Carb: 126.63g.   Breakfast: 100% Cranberry Juice, wheat bread. Lunch: five guys fries, diet coke, five guys bacon burger. Dinner: olive oil, red onion, celery, Light Tuna Fish (Drained Solids In Water, Canned), boiled egg. Snacks/Other: Fiber Plus Bar (Kellogg's). more...
1742 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScopeOfTheFatedSky's own diet



ScopeOfTheFatedSky's weight history


ScopeOfTheFatedSky's Recent Activity

ScopeOfTheFatedSky's Own Activity

No recent activity.

ScopeOfTheFatedSky's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported alexzwk's Journal Entry.
amb1504 recorded a Weigh In at 181.0 lb.
yessica127 recorded a Weigh In at 199.4 lb.
erukani recorded a Weigh In at 148.2 lb.
Blupam recorded a Weigh In at 313.0 lb.
lettygaylor recorded a Journal Entry and a Weigh In at 248.4 lb.
wkm311 recorded a Weigh In at 273.0 lb.
sandycatiller recorded a Weigh In at 212.0 lb.