ScopeOfTheFatedSky's Journal, 23 April 2012

Now, it's not so much about the number as it is about the healthy part. I wanna feel good in my body again, and I can do that at this weight- just need to get some of those muscles back!

Diet Calendar Entries for 23 April 2012:
1230 kcal Fat: 55.29g | Prot: 60.10g | Carb: 126.63g.   Breakfast: 100% Cranberry Juice, wheat bread. Lunch: five guys fries, diet coke, five guys bacon burger. Dinner: olive oil, red onion, celery, Light Tuna Fish (Drained Solids In Water, Canned), boiled egg. Snacks/Other: Fiber Plus Bar (Kellogg's). more...
1742 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...



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