Weigh In record (no journal entry) for 23 April 2012
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2012:
|
1230 kcal
|
Fat: 55.29g | Prot: 60.10g | Carb: 126.63g.
Breakfast: wheat bread, 100% Cranberry Juice. Lunch: diet coke, five guys fries, five guys bacon burger. Dinner: olive oil, red onion, celery, boiled egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Fiber Plus Bar (Kellogg's). more...
|
|
1742 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScopeOfTheFatedSky's weight history
|