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LosingMyself's Journal, 23 April 2012
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Today was really bad. Between the kids acting crazy and PMSing I relapsed big time. I let the depression and hopelessness get to me and I paid for it with the calories. I feel like a failure, but am determined to not let this get to me for more than one day. I will try to do better tomorrow and remind myself that this isn't about perfect eating, but its a life long process that I am trying to live with. Balance, right? I'm like an addict but with food.
Diet Calendar Entries for 23 April 2012:
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3428 kcal
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Fat: 148.34g | Prot: 118.95g | Carb: 419.34g.
Breakfast: banana, Red seedless grapes, Orange juice, Chewy Dipped Chocolately Covered Granola Bars - Peanut Butter. Lunch: Healthy choice ravioli, asparagus, broccoli, Trader Joes yogurt and chive dip. Dinner: Bread crumbs, salmon, olive oil. Snacks/Other: almond milk, trader joes chocolate chocolate chip cookies, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Dark Chocolate Hearts with Rich Truffle Filling, frozen yogurt, mini m&ms, brownie, Protein powder. more...
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3444 kcal
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Activities & Exercise:
Badminton - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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