Weigh In record (no journal entry) for 19 November 2017
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141.0 lb
Lost so far: 66.8 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2017:
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1200 kcal
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Fat: 56.34g | Prot: 73.00g | Carb: 116.10g.
Breakfast: McDonald's Apple Slices, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Hass Avocado, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nesquik Chocolate Syrup, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Hunt's Bold BBQ Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Boneless Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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