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14.9% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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3383 kcal
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Fat: 162.01g | Prot: 200.70g | Carb: 301.52g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Coffee, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Oil Popped White Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Caribou Coffee Vanilla White Chocolate Mocha (Medium), Mars Milky Way (Minis), Snickers Snickers Bar (Fun Size), Salsa, Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 0.7 lb a week
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