Weigh In record (no journal entry) for 19 November 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1045 kcal
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Fat: 27.35g | Prot: 42.34g | Carb: 156.53g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill 50/50 Bread Thick, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Bakers Jacket Potato Halves Cheese & Onion. Dinner: Weight Watchers Spaghetti Bolognese, Tea with Skimmed Milk. more...
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steady weight
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