hvnssxyangl's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
168.8 lb Lost so far: 37.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
360 kcal Fat: 9.00g | Prot: 7.00g | Carb: 65.00g.   Dinner: Totino's Pepperoni Pizza Rolls, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
on diet hvnssxyangl's own diet   losing 8.4 lb a week

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