djs2512's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
195.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
2086 kcal Fat: 44.75g | Prot: 108.80g | Carb: 310.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar. more...
2929 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.