Tenderfoot92's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
156.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
690 kcal Fat: 22.39g | Prot: 30.29g | Carb: 91.95g.   Breakfast: Subway Green Peppers. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Side Salad, McDonald's Unsweetened Iced Tea (Large). Dinner: Maruchan Plain Ramen Noodles, Maruchan Plain Ramen Noodles. Snacks/Other: Banana. more...
on diet Tenderfoot92's own diet   losing 5.6 lb a week


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