Weigh In record (no journal entry) for 08 September 2009
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216.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1494 kcal
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Fat: 64.12g | Prot: 73.23g | Carb: 171.48g.
Breakfast: tomatoes, tomatoes, toasted wheat cereal, cottage cheese. Dinner: summer squash, summer squash, oilive oil, string beans. Snacks/Other: watermelon, reduced fat peanut butter, grapes, granny smith apple, cheerios, celery, carrots. more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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monoi's weight history
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