Weigh In record (no journal entry) for 18 November 2017
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1654 kcal
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Fat: 80.18g | Prot: 90.08g | Carb: 145.33g.
Breakfast: Never Any Chicken Sausage Spinach and Feta, Publix Medium Eggs, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Farmhouse Sourdough Bread, Egg White, Cream (Half & Half), Cream (Half & Half). Lunch: Simply Nature White Cheddar Puffs, Newman's Own Family Recipe Italian Salad Dressing, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Schwan's Chicken Pattie Nuggets, Schwan's Chicken Pattie Nuggets, Lean Pockets Chicken, Cheddar & Broccoli, Bananas. more...
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losing 1.3 lb a week
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