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NOV KETO DIARY
DATE: NOV 17 2017
DAY: SAT
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2529 118.93 8.76 2.25 138.19 1658
Calorie Breakdown:
Carbohydrate (2%)
Fat (65%)
Protein (33%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 167
55/167 DAYS= .3293 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)
JOURNAL : Went shopping and bowling with family. Just for laughs
so much fuN!
Diet Calendar Entries for 18 November 2017:
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1658 kcal
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Fat: 118.93g | Prot: 138.19g | Carb: 8.76g.
Breakfast: Planters Mixed Nuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Cheese, Carbonated Water Unsweetened, Aquafina Water (16.9 oz). Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz). Snacks/Other: Peanut Butter Fat Bomb. more...
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2642 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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