bj231's Journal, 18 November 2017

194.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 104.90g | Prot: 81.38g | Carb: 214.45g.   Breakfast: Southern Grove Cranberries, Banana, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Avocado, Healthy Fresh Microwaveable Sweet Potato, Kirkland Signature Atlantic Salmon. Dinner: Honey Butter, Best Foods Low Fat Mayonnaise Dressing, Franz Texas Toast Bread. Snacks/Other: WinCo Foods Chocolate Peanut Clusters. more...

2680 kcal

Activities & Exercise: Run treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...