Sally Forest's Journal, 18 November 2017

Slept well up at 10:30. Had to call Sears on dryer. Then did vegetable stir fry and put to get her a big pot of homemade vegetable soup. The longer it cooks the better it gets. Spoke to Angie and then she came by. Elise is still visiting he daughter. Will talk to her tomorrow.

Diet Calendar Entries for 18 November 2017:
884 kcal Fat: 23.09g | Prot: 27.72g | Carb: 144.22g.   Lunch: Stonefire Tandoor Baked Mini Naan (50g), Borden Six Cheese Italian Shredded Cheese. Dinner: Van Oriental Food Pork Egg Rolls, Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup, Kame Rice Crackers, Meatless Lo Mein. more...
3442 kcal Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour. more...

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