zarchasmpgmr's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
189.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
3298 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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