noskov's Journal, 18 November 2017


Diet Calendar Entry for 18 November 2017:
1386 kcal Fat: 49.48g | Prot: 113.44g | Carb: 127.89g.   Breakfast: RxBar Chocolate Sea Salt. Lunch: Tomatoes, Baby Carrots, Steamed or Poached Salmon. Dinner: Boiled Egg, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Great Value Raisins, Chobani Plain Whole Milk Greek Yogurt, Tangerines (Mandarin Oranges) . more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



noskov's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.