noskov's Journal, 19 November 2017

Diet Calendar Entry for 19 November 2017:
1931 kcal Fat: 72.45g | Prot: 155.69g | Carb: 170.52g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Apples . Lunch: Asparagus , Steamed or Poached Salmon, Persimmon, Baby Carrots. Dinner: Cucumber (with Peel) , Persimmon, Beef Stew Meat. Snacks/Other: Boiled Egg, Tangerines (Mandarin Oranges), Beef Stew with Potatoes and Vegetables in Gravy, RxBar Blueberry. more...
on diet noskov's own diet  



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