Weigh In record (no journal entry) for 19 November 2017
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1332 kcal
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Fat: 48.24g | Prot: 51.22g | Carb: 174.91g.
Breakfast: Honey , Whole Wheat Bread, Feta Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice. Dinner: Potato Chips. Snacks/Other: Oatmeal Cookies , Purity Sweet Acidophilus Lowfat Milk, Low Fat Milk, Whole Wheat Biscuit. more...
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gaining 0.7 lb a week
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Comments
Are we gonna get through all this ?..
Maintening is even harder than losing!
22 Nov 17 by member: grumpy_goat
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