grumpy_goat's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
116.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1332 kcal Fat: 48.24g | Prot: 51.22g | Carb: 174.91g.   Breakfast: Honey , Whole Wheat Bread, Feta Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice. Dinner: Potato Chips. Snacks/Other: Oatmeal Cookies , Purity Sweet Acidophilus Lowfat Milk, Low Fat Milk, Whole Wheat Biscuit. more...
gaining 0.7 lb a week

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Comments 
Are we gonna get through all this ?.. Maintening is even harder than losing!  
22 Nov 17 by member: grumpy_goat

     
 

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