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Getting a full body load of Vitamin D from the sun and it feels great! Beautiful Saturday here in California, and enjoying my Okinawan sweet potato. Fun fact: Okinawan sweet potatoes are not only delicious and sweet, but pack 150% more antioxidants than blue berries! Simply awesome!
JournalSix/HealthyHedonism
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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532 kcal
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Fat: 22.16g | Prot: 34.79g | Carb: 47.34g.
Breakfast: Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Sukang Maasim Datu Puti Vinegar, Silk Vanilla Almond Creamer, Bragg Liquid Aminos, Coffee (Brewed From Grounds). Snacks/Other: Sweet Potato, Sweet Potato . more...
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gaining 1.4 lb a week
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 Comments
Good to know about the Okinawan sweet potatoes, I hope they sell in in the UK.
18 Nov 17 by member: Mal321
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and I`m also happy you feel great!
18 Nov 17 by member: Mal321
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@Mal321 Hey! Yeah they’re in season right now so there’s a lot out there. If you know of any Japanese market places in your area they usually carry them. Here in California they import them from Hawaii and I get them in a market that’s nearby a Japanese community. You can steam them and within 30minutes and they’re ready to eat. They have a nice deep purple color inside and is so delicious. The purple color is given by the same antioxidant as blueberries (Anthocyanin) which is so good for you!
18 Nov 17 by member: myron-
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